Caring for your teeth is really important. The better your smile is, the more you feel confident. Not just in the looks department, a healthy tooth goes a long way in determining the general health of a person. This does not apply only to adults. Dental care should begin right from childhood. Children should be taught the importance of proper dental care there is this awesome dentist in McKinney who takes extra pains to help you with any teeth related problems. Their main goal is to help promote wellness for all children. Brushing thoroughly twice a day and especially before bedtime.
Brush your teeth twice daily
There is no alternative to this rule. Children should be taught the importance of brushing their teeth from an early age. Brush in the morning, brush at bedtime should be their common practice. Make sure they brush the inner area, outer area and the area where food is chewed. Kids have a habit of simply applying toothpaste and swallowing it. This is not to be encouraged. While brushing, teach them to always position the bristles at 45 degrees with the gum line.
Flossing is as important as brushing. There will be areas where the brush cannot reach. Food particles and residues may stick here and become potential sources of bacterial growth. This is why flossing is a big deal. Kids may not be careful while brushing. So teach them to floss their teeth gently to prevent acid buildup from the residual bacterial. This will keep your gums healthy also.
Eating a well-balanced diet and limiting harmful snacks between meals
Extremely difficult, however absolutely necessary. Kids love chocolates, sweets, Juices, sugary items and all such junk food. They should be taught the value of healthy eating. Junk food causes dental hygiene problems like tooth decay and gum disease.
Dental products containing fluoride
Check with your dentist to check how much fluoride should be included in the kids’ toothpaste. Above 6 years, they may be allowed to use the family toothpaste. Below this, normally they can have a pea-sized amount of toothpaste.
Rinse with water after eating when it’s not possible to brush and floss
Rinsing the mouth is another way of cleaning out food residues, especially immediately after eating.
Consume Calcium and other Vitamins that are good for the body
Kids should be given milk, eggs, fruits and vegetables to get a balanced diet. Calcium rich food is necessary to keep teeth healthy.
Clean the tongue
In addition to the teeth, kids should be taught to regularly clean their tongue. This reduces bad odor and foul smelling breath.
The first sign of a cavity
Check the kids’ teeth for any white spots .Mostly the first sign of tooth decay is a white spot. This may demineralize the tooth and cause cavities too. When the decay passes the enamel of the tooth, it reaches the dentin; the decay will progress rapidly and become a hole in the tooth.
How do we control Plaque?
Practicing oral hygiene is the best way of controlling plague. If kids brush and floss their teeth daily, then there is no need to fear plague formation. Consuming healthy food is also a must.